Health coaching for former athletes in their mom season Pushing harder always worked. Then the game changed.
1:1 and fully virtual: the two of us building systems that fit your real life. Not more information. Not more discipline. More action steps that build your capacity for what truly matters.
- Preseason: six 50-minute 1:1 video sessions in your first three months, then two a month
- Messages, progress tracking, and quick check-ins included in-app to stay connected with your coach between sessions
- No waiting until life gets less chaotic: support for your strength through messy motherhood
Book a free call (opens booking in a new tab) How coaching works
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
Meet from anywhere Mon–Fri 8:00 a.m.–2:30 p.m. ET Based in High Point, NC
$949 Preseason
Six 1:1 sessions in your first three months
Limited-time offer for the first five clients who join by 30 Nov 2026
See what’s included
If this sounds familiar
You know what to eat. You know how to train. It’s still not happening.
You used to be absolutely slaying it on the field. Now, in mom life, you’re saying, “Why can’t I figure this out?” You love your family. You’d also give a lot for a few uninterrupted hours at the gym, and there are so many other things to do that it feels impossible.
Here’s what actually changed
The rules of the game changed. Your responsibilities changed. Your ability to regulate yourself, however and whenever you want, changed. These aren’t excuses; they’re real variables. You can still make this happen, but you need a new approach. Berating yourself isn’t it.
“You don’t need more information, more discipline or more shame. You need systems and actions aligned with your values.”
An app can count your steps. I can notice the pattern: the week that falls apart every time the bus is late for drop-off, the “I’ll start Monday” that’s really about sleep. Coaching finds the disconnect between what you want and the real barriers, to make meaningful, sustainable change.
The athlete didn’t go anywhere. The season changed.
Not willpower. Not shame. A system built around your values.
What matters to you
Where you actually are
Make room for the hard parts
Notice the story
The next small action
Keep going when it’s messy
Going to the gym is now an exercise in itself. Explore protecting a 20-minute training slot during club practice instead of hoping for an hour that never comes.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
How 1:1 health coaching works
- Preseason: six 1:1 sessions in your first three months
- Then two 50-minute video sessions each month
- Unlimited messaging in Healthie, answered within one business day
- Sessions Mon–Fri 8:00 a.m.–2:30 p.m. ET, moved within the month when life moves
Free discovery call
Start your Preseason
Intake forms
Kick-off call
Two sessions a month, plus messaging
Meet Lauren
I played soccer at Santa Clara University until injuries ended my career, then went to grad school to study how people actually change.
Motherhood wrecked my capacity to do it all at my old standards, and it’s my favorite role. Now I bring a decade of behavior-change expertise to athletes in their mom season, at times when a virtual session actually fits their day.
Lauren
- Graduate Degree in Behavior Analysis
- Master Health Coach, Precision Nutrition
- Nutrition Coach, Precision Nutrition
- Certified Personal Trainer, ACE
Why you won’t see before-and-after photos here
We’re not coaching toward a look. The things you’ll be able to point to after 90 days are habits: the training slot that survives a sick week, the sleep that holds, the 4 p.m. pickup-to-practice shift you have energy for. Those are the results, and you’ll be the one who notices them first.
Is this you?
This is for you if
- you played in college (any sport, any level)
- you’re in your mom season and the “try harder” playbook stopped working
- you’ve done the apps and the free PDFs and never had a real coach with feedback
- you want a thinking partner, not a drill sergeant
- you’re expecting again, newly postpartum, or ten years out; it all counts
This isn’t for you if
- you want to be told exactly what to do
- you’re chasing a certain look
- you want a meal plan handed to you
Coaching from High Point to anywhere
Based in High Point, NC. Working with moms in Greensboro, Winston-Salem and across the Triad, and anywhere in the US by video.
Start with the free call. Bring a warm drink.
20 minutes, virtual, camera on or off. You share what’s been getting in the way, and you get an honest answer on whether coaching is the right fit. You leave with one useful idea either way.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
Replies within one business day · Sessions Mon–Fri 8:00 a.m.–2:30 p.m. ET
Not ready for a call? Start with the free resources.