Habits · 6 min
Why trying harder stopped working after kids
You could out-work anyone on the field. After kids, effort alone stopped working. Here’s what changed, and what works instead.
Articles
Articles
Short, plain pieces for former athletes in their mom season. One idea each, something to try by Friday, and no shame anywhere in them.
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Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
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Identity · 7 min
Life after college sports, now as a mom
Losing the athlete identity is real, and motherhood stirs it up again. A former Santa Clara University player on feeling like yourself in your mom season.
Getting help · 6 min
Health coach, dietitian or therapist: who does what?
What a health coach does, what a dietitian, therapist or pelvic-floor PT does instead, and when you want more than one.
What’s Your Play? · Every other week
One idea and one small experiment, for former athletes in their mom season.
Notes from a teammate, not a funnel. Every other week by email; unsubscribe any time with one reply.
Start with the free call. Bring a warm drink.
20 minutes, virtual, camera on or off. You share what’s been getting in the way, and you get an honest answer on whether coaching is the right fit. You leave with one useful idea either way.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
Replies within one business day · Sessions Mon–Fri 8:00 a.m.–2:30 p.m. ET
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