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The small print, in plain words

Privacy policy

Effective 23 October 2026. Written in plain words.

On this page

  1. What this site collects
  2. Booking and coaching
  3. Analytics
  4. Cookies
  5. The newsletter
  6. Links to other sites
  7. Children
  8. Your rights
  9. Who I am

What this site collects

The newsletter form and the free guide form each store your email address, the page you signed up from, the date, and a country code, in a database run by Cloudflare on behalf of Zeta Wellness LLC. Your address is passed to Resend, an email delivery service, to send you one welcome email (or one email with the guide) and to let me know you signed up. Nothing else is stored from either form. A hashed, truncated version of your connection address is kept for one hour to limit abuse, then deleted.

Booking and coaching

The free discovery call is booked through Google Calendar appointment scheduling and held on Google Meet; what you enter when you book (your name and email) is governed by Google’s privacy policy. Coaching runs inside Healthie, a separate, HIPAA-compliant platform. Anything you enter there, including intake forms, is governed by Healthie’s own privacy policy and by my agreement with you as a client. This website never sees either.

Analytics

The site uses Google Analytics 4 to count visits and a short list of actions, so I know whether the site works: clicks to book a call or open the calendar, clicks to email, text or visit Instagram, free guide and newsletter sign-ups, and downloads of the guide PDF. Advertising features and Google Signals are turned off, and nothing is sold or shared for marketing. Your name and email address are never sent to Google. You can opt out of Google Analytics on every site with Google’s opt-out browser add-on.

Cookies

The site sets no cookies of its own. Google Analytics sets its measurement cookies (named _ga and _ga_ followed by an ID), which tell repeat visits apart. Your appearance choice (light/dark) is kept in your browser only.

The newsletter

Every other week, from my own inbox. Reply “unsubscribe” to any issue, or email me, and I’ll remove you by hand within one school day. I don’t sell, rent or trade the list. Asking for the free guide doesn’t put you on the list: you join only if you tick the newsletter box on the guide form, or use a newsletter form, which also sends you the guide.

Links to other sites

Healthie, Instagram and the studies cited in articles have their own policies.

Children

This site and the coaching are for adults. I do not knowingly collect information from anyone under 18.

Your rights

Email me (the address is under “Who I am” below) to ask what I hold about you, to correct it, or to delete it. I’ll answer within one school day and act within 30 days.

Who I am

Zeta Wellness LLC, an Arizona limited liability company, based in High Point, North Carolina. [email protected].

Read the terms of use

Health and habit coaching by video for former athletes in their mom season.

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Based in High Point, NC. Working with moms in Greensboro, Winston-Salem and across the Triad, and anywhere in the US by video. Coaching, not therapy or medical care.

© 2026 Zeta Wellness LLC · High Point, NC · Privacy · Terms

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