Who it’s for
You identified so deeply with the college athlete who could take on any physical competition. Now you dread adding one more thing for someone else. You love your family, and you’re ready to make room for that athlete again, in a way that honors your new life.
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Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
“You’re not starting over. You’re not the 20-year-old version either.”
The rules of the game. Your responsibilities. Your sleep. Your ability to regulate yourself, however and whenever you want. These aren’t excuses; they’re real variables.
The passion to learn, execute and enjoy the feeling of accomplishment after hard work. The competitor. The teammate. The person who shows up. That athlete didn’t go anywhere.
You can still make this happen, but you need a new approach. Berating yourself isn’t it.
Doing it yourself. Free resources online. An exercise app, a nutrition app, maybe three. What you haven’t had is direct coaching with feedback: a 50-minute conversation with someone who knows the field you came from and the week you live now, twice a month, with a message thread in between. That’s the difference, and it’s the whole offer.
Pregnant with your second and a toddler at your knee, or eight months out and nobody asked how you’re doing since the six-week visit. Your provider stays in charge of the medical side; we build the sleep, food and movement around it.
The gym closed when the daycare bill arrived. You’re training in 11-minute pieces, if at all, and every plan assumes an hour you don’t have. We build for the time that exists.
You finally have the window, 8:00 to 2:30, and you keep spending it on everyone else. The “try harder” playbook is out of plays. This is the season I’m in, too.
Perimenopause, a schedule that runs on other people’s practices, and a body that argues back. Your doctor handles the medical questions; we handle the habits that fit the body you have this year.
A back that hurts lifting the car seat. A core you don’t trust. A six-week “all clear” that meant nothing. These are things you live with, not a to-do list, and nothing here promises to fix them. The coaching is the habits and capacity around them.
This is coaching, not therapy or medical care. Your doctor, OB or midwife, and pelvic-floor PT stay in charge of the medical side; I’m the behavior-change piece, working alongside your care team, and I’ll help you find the right referral if you need something I don’t do.
We’re going to be diving into acting in ways that are important to you; the physical changes are a result of that honest, deep work toward living the full life you imagined.
We’d rather be honest up front than take your money.
You can point to multiple habit changes that are leading you toward your vision.
You’re on the path to living the life you want to lead, and you can check in or restart with big life changes, if needed.
No guarantees, because I’d be lying. What I can promise is honest feedback every session and a plan that fits the week you actually have.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
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What’s Your Play? · Every other week
Notes from a teammate, not a funnel. Every other week by email; unsubscribe any time with one reply.
20 minutes, virtual, camera on or off. You share what’s been getting in the way, and you get an honest answer on whether coaching is the right fit. You leave with one useful idea either way.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
Replies within one business day · Sessions Mon–Fri 8:00 a.m.–2:30 p.m. ET
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