Habits · 6 min
Why trying harder stopped working after kids
You could out-work anyone on the field. After kids, effort alone stopped working. Here’s what changed, and what works instead.
Free resources
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“Give me your best info, let me make a decision, and go from there.” That’s how I like to be sold to, so it’s how this page works. Three free things, then the articles, in the order I’d use them.
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The newsletter · Every other week
What’s Your Play?
One idea and one small experiment, for former athletes in their mom season.
Notes from a teammate, not a funnel. Every other week by email; unsubscribe any time with one reply.
Tips, tricks and research, every other week, because I need a teaching outlet and you probably don’t need another app. You’ll also get takeaways from The Huddle, the monthly conversation for coaching members. You can reply to any issue; it comes from my inbox, not a robot. Join and I’ll also send you the free guide, “5 things no one tells former athletes about the mom season.”
The free guide · PDF
5 things no one tells former athletes about the mom season
Just want the guide? Leave your email and it’s yours. The newsletter is a separate choice, and the box is yours to tick or skip.
Read first
Identity · 7 min
Life after college sports, now as a mom
Losing the athlete identity is real, and motherhood stirs it up again. A former Santa Clara University player on feeling like yourself in your mom season.
Getting help · 6 min
Health coach, dietitian or therapist: who does what?
What a health coach does, what a dietitian, therapist or pelvic-floor PT does instead, and when you want more than one.
Start with the free call. Bring a warm drink.
20 minutes, virtual, camera on or off. You share what’s been getting in the way, and you get an honest answer on whether coaching is the right fit. You leave with one useful idea either way.
Book a free call (opens booking in a new tab)
Free 20-minute virtual call. No pitch, no prep. If it’s not a fit, I’ll say so.
Replies within one business day · Sessions Mon–Fri 8:00 a.m.–2:30 p.m. ET
Not ready for a call? Read the articles.