1:1 coaching, built around your life now.

An app can count your steps. A coach notices the pattern: the week that falls apart every time the bus is late for drop-off, the “I’ll start Monday” that’s really about sleep. I was a college athlete, I’m a mom, and I trained in how people actually change. Together we build systems around what matters to you, with honest feedback on how they’re working.

Because knowing was never the problem. You knew what to do at 20 too, and you also had a coach, a team, a schedule and nobody who needed you at 2 a.m. Coaching puts the feedback and the structure back, built for the life you have now, instead of asking you to white-knuckle it.

No. I’m certified in nutrition and strength training, so we’ll absolutely talk about food and training, but I’m not handing you a plan to follow. We figure out what works for you, build the skills to keep it, and adjust when life gets complicated. If you want someone to tell you exactly what to do, I’m honestly not your coach.

There’s nothing to fix. “If I try harder, I’ll succeed” worked for years, and now it doesn’t, because the rules of the game changed. Your responsibilities changed. Your sleep changed. Those aren’t excuses; they’re real variables, and we design around them. Berating yourself was never going to do it.

You’re not getting that schedule back, and you’re not starting over either. What we build is capacity for this life: the strength, energy and habits that hold up in a sick week. Most women find that “like myself again” shows up long before “like 20 again” ever would have.

That isn’t what we coach toward, and I won’t promise it. We work on actions that matter to you; changes in how you feel and move come out of that work, not out of chasing a look. If a number is the goal, I’m not the right fit, and I’d rather tell you now.

It can be, with your OB or midwife in charge of the medical side. Coaching in pregnancy is about the habits and capacity around it: sleep, food that’s doable, movement your provider has cleared, and a plan for the first months after. My pre/postnatal exercise certification is in progress; until it’s done, training decisions go through your provider. We’ll talk it through on the free call.

Yes. Sessions move within the month, and messaging has no hours. Send it at 3 a.m. after a shift; I answer within one business day.

Yes, with your doctor handling the medical questions. The coaching is the same: what matters to you, where you actually are, and the next small action that fits the body you have this year. I’ll send anything medical back to your provider.

Fully virtual, from wherever you are. Sessions are 50 minutes in Healthie, Monday to Friday between 8:00 a.m. and 2:30 p.m. Eastern; between sessions, you stay connected through messages and check-ins in Healthie. Available anywhere in the US.

Every 50-minute session follows the same rhythm. We connect, review your progress since last time, co-create your next action plan, and close with clarity and optimism about the weeks ahead.

Mon–Fri 8:00 a.m.–2:30 p.m. ET, school hours. Sessions move within the month; messaging has no hours and is answered within one business day.

Send messages and quick check-ins in Healthie as often as you need. A lot of the coaching actually happens there: the plan that met reality, the thing you noticed, the win nobody else would get. I reply within one business day.

20 minutes, virtual, camera on or off. You share what’s been getting in the way, and you get an honest answer on whether coaching is the right fit. You leave with one useful idea either way. Nothing to prepare; it isn’t a test. Bring a warm drink.

This is coaching, not therapy. I don’t diagnose or treat. We work on the habits and actions that matter to you, with your doctor, OB or midwife and pelvic-floor PT in charge of the medical side. If something needs a therapist, a dietitian or a PT, I’ll say so and help you find one.

Former Santa Clara University soccer player, medically retired. Master Health Coach, Precision Nutrition; Nutrition Coach, Precision Nutrition; Certified Personal Trainer, American Council on Exercise. Graduate degree in behavior analysis (Arizona State). The long version is on the About page.

$349 a month at the launch rate, for the first five clients who join by 30 Nov 2026, locked in for 12 months. That covers Preseason, your six sessions over the first three months, in three monthly payments or one prepay of $949 (you save $98), then two 50-minute sessions each month after that, with unlimited messaging throughout. Private pay.

No. Coaching is private pay and I don’t bill insurance.

No, and I’d be lying if I did. What I can promise is honest feedback every session and a plan that fits the week you actually have.

Preseason is your first six 1:1 sessions, used within three months. Like a real preseason, it’s where we lay the foundation, get on the same page and set your goals for the season ahead. Three months is how long it takes to build a habit, test it against real life, and keep it through a bad week. After three months you can point to several habit changes leading you toward your vision. One month tells us how you feel about coaching. Three tells us what works.

During Preseason, your six sessions can be scheduled any time within your first three months, so a trip just means moving things around. After Preseason, sessions don’t roll over, so plan to use both in each monthly cycle; scheduling is flexible inside the month. If life hits hard and a session gets missed, we’ll work together to make it up, even if that means a recorded video from me.

You keep going month to month, or you stop, no awkwardness. After a year, most of what we built is yours. Some women check in or restart around a big life change, and that’s exactly how it should work.

Book a free call. If we’re a fit, you start your Preseason and pay in Healthie, fill in the short intake forms, and we hold a kick-off call. Then it’s two sessions a month plus messaging.